April 24, 2017 6:33 PM

Monday - 4/24/2017

  
Strength
Low bar back squat

6-6-4-4-2-2
Worked up to 275# for 2.

MetCon
21-15-9

STOH @ 95#
Sit-ups
Hanging knee raises
Did the last 9 as T2B. Finished in 6:26 because I went light so I could go fast.