April 13, 2015 6:43 PM

Monday - 4/13/15

  
Handstand Ninjas
Worked on handstand holds and walking. Managed to walk 6 feet.



Strength
EMOM 10
6 dips + 6 Pull-ups (more like 5 each as I got tired quickly)

6x1 Back squat @ 315#
4x10 Back squat @ 205#
3x6 RDL at 95#
200 reps of ab work