April 11, 2016 9:18 AM

Monday - 4/11/2016

  
Strength
Deadlift
Find a 1 rep max
Worked from 135# up to 335#. Not a PR, but felt pretty good.

MetCon
For Time
45 Hang Power Clean @ 115#
60 Toes to Bar
EMOM perform 5 Handstand Push-ups