March 9, 2015 2:37 PM

Monday - 3/9/2015

  
Warm-up
Rowing short distances to determine who picked the WOD music. I won (again) and tortured the class with more Deadmau5.

WOD
5k row
This was made tolerable by our awesome coach at CF Boston, Pat Larcom. While we rowed, he gave us challenges to compete with each other during various segments of the race. Essentially, we had to declare a pace and then hold that exact pace for as many strokes as possible. None of us were good at that, but it gave us something to work on rather than focusing on the end of long row. I finished in 21:47 (not great, but I finished).

March Rowing
Today: 6300m
Total: 19,300m