March 30, 2015 4:31 PM

Monday - 3/30/2015

  
Pull-ups
13 Pull-ups (very broken up)

Rowing
Finished the 50km rowing challenge with the final 2,150 meters today.

5x4
Back squat @ 275#

4x10
Back squat @ 195#
Seated box jumps to 30" box plus 15# plate

3x8
RDL @ 95#