March 23, 2015 5:19 PM

Monday - 3/23/2015

  
Row
750m warmup

5 RFT (16 minute cap)
15 snatches @ 65#
15 burpees

Pull-ups
7 pull-ups (not unbroken)

5x3
Back squat @ 275#

3x10
Back squat @ 205#
3 seated box jumps to 30" + 10# plate between sets

3x7
RDL @ 95# with 3020 tempo

Did more handstand shoulder touch practice. Got 4 connected touches with better hip movement and getting my weight over the grounded arm.