March 2, 2015 2:04 PM

Monday - 3/2/2015

  
5 RFT
3 snatches
15 OHS
500m row
Did this at 75# to save my left shoulder. May have been able to go a bit heavier as I got all the snatches and OHS unbroken. Rowing was the real challenge for me. I am focusing on rowing for the month of March, so this was a good start for me. Finished under the 20 minute time cap at 18:57. Ron pond followed.

March Rowing
Today: 3400m
Total: 3400m