March 16, 2015 3:03 PM

Monday - 3/16/2015

  
Pull-ups
1 Pull-up

Fitness Total
Power clean: 225#
Back squat: 345# (PR)
Strict press: 150# (PR)
Deadlift: 315#
Total: 1035

March Rowing
Today: 1000m
Total: 26,300m