March 14, 2016 1:11 PM

Monday - 3/14/2016

  
Strength
Every :90 for 7 sets
Power Snatch + Squat Snatch (5 second pause in bottom)
Kept this light. Worked from 75# up to 125#.

MetCon
10m AMRAP
2 Wall Climbs
4 Front Squat 135/95
8 KB Swings 53/35
Finished 6 rounds plus 2 climbs, 4 squats, and 3 KBS.