February 29, 2016 12:45 PM

Monday - 2/29/2016

  
Strength
1-1-1-1-1
Overhead squat from clean and jerk
Got up to 135, dropped 155 (had it, then lost it) and 165#.

MetCon
3 RFT
5 Front squats @ 95#
10 Hang power cleans @ 95#
15 Lateral bar hops
Then, 100 DU
Finished in a blazing 4:11. 95# was probably too light, but I wanted to go fast.