Min 1: 5 strict pull-upsI won the rowling part of this, so we all got to listen to Deadmau5 for the class.
Min 2: Max handstand hold
Min 3: 150m row (rowling for music)
2,2,2 push press
1 min rest
2,2,2 HSPU with a 31x pace
3 pistols each legFinished 4 rounds plus 5 reps.
3 manmakers (push press, push-up, row right, push-up, row-left, push-up, clean, repeat)
Row 1000m.Starting to build up rowing tolerance so I can start a rowing challenge next month. I want to be able to do about 2500m extra rowing each day so I can total 50km for the month of March.