December 7, 2015 7:24 AM

Monday - 12/7/2015

  
Had to put my cat down today. Went to CF for barbell therapy @ 4:30.

Strength
Low bar back squat
Worked from 135# up to 275#

MetCon
9-7-5
Squat clean thrusters @ 75#
Bar-facing burpees
Pistols (each side)
Finished in 8:23