December 21, 2015 8:48 PM

Monday - 12/21/2015

  
Warmup
5 Hang cleans @ 45#
5 Burpees over the bar
5 Front squats
5 Burpees over the bar
5 Squat cleans
5 Burpees over the bar

Strength
E90s
Squat clean
Worked from 135# up to 230#. Missed 240# (old PR was 235#, so I skipped that)

MetCon
EMOM 10
10 Burpees
Finished all 10 rounds. It was horrible after about 5 rounds. Stacey would not let me stop - just what I needed.