December 15, 2014 4:53 PM

Monday - 12/15/2014

  
6,4,2,6,4,2
Back squats
Started light, added weight each round. 135# (warmup), 155#, 175#, 195#, 215#, 225#, 245#

50 T2B
Did this as knee ups (no kipping). Did 20, 16, 14 to get to 50 pretty quickly.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpee box jumps (24")
10 KBS (44# American) between sets
This got me pretty close to purging at the end. Pushed to finish under 15:00 (14:37).