December 8, 2014 8:20 PM

Monday - 12/08/2014

  
5x5
Hang squat snatch
Did this at 75#.

EMOTM x10
Odd: 7 K2E
Even: 7 box jumps @ 30"

WOD
Buy in: 500m row
then...
3 RFT
30 DU
25 Russian KBS (53# KB)
40m Single Arm Overhead Carry (26# KB)
then...
Cash out: 500m row