November 23, 2015 6:59 PM

Monday - 11/23/2015

  
Strength
1 Front squat + 2 Back squats
Worked from 95# up to 265#. 1RM front squat is 290#, and I knew I wasn't going to get there.

MetCon
For time:
800m run
40 OHS @ 75#
20 Power cleans @ 75#
My run was slow (as usual), but I murdered the barbell stuff with 2 big sets of OHS to start and a little one to finish it off. Then fast set of 10 cleans. Done. Love it!