1 Front squat + 2 Back squatsWorked from 95# up to 265#. 1RM front squat is 290#, and I knew I wasn't going to get there.
800m runMy run was slow (as usual), but I murdered the barbell stuff with 2 big sets of OHS to start and a little one to finish it off. Then fast set of 10 cleans. Done. Love it!
40 OHS @ 75#
20 Power cleans @ 75#