November 2, 2015 11:17 AM

Monday - 11/2/2015

  
Warmup
7 Rounds
50m run
N Squats (1 for each round; jumping squats after round 3)

Strength
1RM
Back squat
Got 315#, failed 335#. Thought I was going for 325, but had the wrong plates. Amazing how much math stops working mid-workout.

MetCon
For time
30 Snatches @ 95#
50 Burpee Pull-ups
I have a comp in December that starts with 30 snatches at 95#, so I wanted to use the first part of the WOD to benchmark that. I broke it up into sets of 5 and tried to keep my breathing under control (only moderately successful for the latter). I finished the 30 snatches in 4:05. There was a 15 minute cap for the whole workout. I started doing sets of 5 burpee pull-ups. This was another struggle to get my breathing under control. At 15 minutes, I have 41 reps of 50 complete. I caught my breath for a minute or so, then finished the last 9 reps.