Hang squat cleansI got to coach this movement to the noon class (trying out my new cert). Then I worked from 95# to 125#. I probably could have gone heavier, but there was lots to do today...
4-6 dipsGreat shoulder rehab work. I used a green band on the fixed dip bar, but it felt really good.
15 walking lunges with 36#My double-unders disappeared halfway through the second round. I had to drop to doing lots of singles to keep moving. Very frustrating.