1 RM

Back squat

Went heavy and got a PR of 320#. This was +5 since June. I dropped 325# twice. Felt good to get heavy weight back on my shoulders.

4 RFT

10 T2B
10 DL @ 165#
10 Lateral burpee over the bar

Finished just under the 10 minute mark; 9:49 and gasping for air like a carp.

Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=0, WOD=1, Water=1 Total is 4 points for today (out of 6 possible)