November 3, 2014 6:27 PM

Monday - 11/03/2014

  
10RM
Strict Press
Worked up to 10 @ 80#. Happy with that given my shoulder limitations.

3 RFT
400m run
30 KBS @ 35# (American)
30 Inclined push-ups
Arms were dead after this one. Shoulder felt great.

5 Rounds
:30 dead bug
:30 hollow hold
:30 rest

Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=1, WOD=1, Water=1 Total is 5 points for today (out of 6 possible)