October 6, 2014 2:24 PM

Monday - 10/6/2014

  
EMOM 8
5 power cleans @ 95#
Everyone else was doing 2 clean and jerks, but my shoulder won't allow that, yet.

AMRAP 5
250m row
Max Russian KBS @44#
rest 5:00

For time:
Russian KBS @44# (as many as completed in the AMRAP)
750m row
Goal was to finish in less than 5 minutes (faster than AMRAP). I got 40 KBS in the AMRAP, but felt well rested for round 2 and got those unbroken. Row was comfortable, so I finished well under the 5 minute limit.

Frank and Clark got way too many burpees (no KBS for them), so they were dying in round 2.