October 31, 2016 3:01 PM

Monday - 10/31/2016

  
Strength
1RM
Front squat
Not a PR, but 260# was the best I have done in over a year. Very happy with this number given I weigh a lot less than when I actually PR'd before.



MetCon
AMRAP 10
7 T2B
12 Wall Balls @ 20#
7 C&J @ 135#
Finished 3 rounds and was 4 reps shy of finishing the 4th.