October 27, 2014 3:53 PM

Monday - 10/27/2014

  
Handstand Practice

Nope. Tried it, but my left shoulder can't hold my weight, yet. Did some rehab band work instead.

2 RM
Front squat
Worked up to 245#. Tried 255# but had to bail out at the bottom of the first rep.

EMOM 7
2 TNC squat snatches @ 55#
5 inclined push ups
This felt GREAT. So excited to be getting the bar overhead again.

Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=1, WOD=1, Water=1 Total is 5 points for today (out of 6 possible)