October 26, 2015 6:31 PM

Monday - 10/26/2015

  
Warmup
4 rounds
:30 DU
5 hang squat cleans

Strength
5-5-3-3-2-2-2-2
Low bar back squat
Worked up from 135#, to 165, 185, 225, 255, 275, to 285#

MetCon
5 Rounds
1:00 to finish 5 squat cleans @ 135# plus ME DU
If cleans are all TnG, add 10 extra reps
Rest 1:00
All rounds were unbroken cleans. score was 32 + 40 + 35 + 42 + 47 for a total of 196.