October 20, 2014 3:42 PM

Monday - 10/20/2014

  
1 Mile run

Finished this in about 10:15. Not fast. I felt heavy the whole time. This was the first of 3 benchmark workouts this week as we start our new Nutrition Challenge. I need to get my eating back on track so this becomes easier.

Bench Press

I worked on getting a heavy 5. This was the first time I attempted benching since shoulder surgery, so I expected to get 45# or 55#. I was tight to start, but it soon started to feel great. I kept adding weight until I got to 115#. This is far from the old days, but a great start on the road back.



5 RFT
12 box jumps @ 24"
15 KBS @ 53#
7 GHD sit ups
This took me 12:47. I kept moving and felt pretty good the whole time.

Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=1, WOD=1, Water=1 Total is 5 points for today (out of 6 possible)