October 19, 2015 1:07 PM

Monday - 10/19/2015

  
Warmup
Double under practice
:20 DU + :15 extra + :15 rest x 4

Strength
5x2 Thrusters
Worked from 95# up to 160#

MetCon
AMRAP 10
3 TNG Squat cleans @ 135#
3 Bar muscle-up (attempts or better)
24 DU
Got into the 4th round.

Extra credit: Worked on squat cleans. Worked up to single at 205#. Was too tired to hit the 225#