October 13, 2014 1:36 PM

Monday - 10/13/2014

  
Went to the 9:30am class today. Good thing, too, as the backed up septic system kept later classes from being held.

4x4
Front squats @ 80% of 1RM
Worked up to 205#. Not quite 80% (215#), but close enough for this week.

7 Rounds
7 cleans @ 95#
7 Dead lifts @ 185#
7 KBS @ 53#
7 Box jumps @ 24"
7 Flags
This was much harder than I expected. I wanted to quit after 5 rounds, but by that time everyone else had finished their workouts, so I had Nicole watching me and urging me to keep moving. I did, and I finished the last two rounds pretty quickly. I was glad I was finished - once it was over.