October 12, 2015 7:26 PM

Monday - 10/12/2015

  
Session 1 - CrossFit Lando Canal Park
Strength
5-5-3-3-3-3-2-2-2
Overhead squat
Worked from 75# to 85, 95, 105, 115, 125, and 135#

MetCon
EMOM 21
Minute 1: Max effort 95# thrusters
Minute 2: Run 200m
Minute 3: rest
Score is total thrusters,
I completed 14 thrusters in the first round, then 10 each round after that for a total of 74 thrusters.




Session 2 - CrossFit Craic
Strength
5x5
Back squat
Worked from 135# up to 265#

MetCon
EMOM 12
Minute 1: 12 Burpees
Minute 2: 9 Thrusters @ 75#
Minute 3: 6 C2B Pull-ups
Finished this in good shape. My pull-ups became regular pull-ups after round 2.