January 5, 2015 2:33 PM

Monday - 1/5/2015

  
Dropped in at CrossFit Kendall Square. This box is inside the Cambridge Athletic Club and is a reclaimed racquetball court. The current class maximum is 7 athletes. They are adding some space very soon which will allow up to 12 athletes per class.

Skill
Clean Pulls

EMOM 12
odd: 1 clean pull + 1 power clean + 1 hang clean
even: 10 burpees
Burpees suck. Did you know that?

AMRAP 10
5 DB squat cleans
7 box jumps
10 alternating DB snatches
11 AbMat situps
I finished 3 rounds and got to the situps in the 4th round.

On the walk back to the office, I stopped in to see what food options were available at the Galleria Mall. Deep Joy!