January 4, 2016 10:36 AM

Monday - 1/4/2016

  
Warmup
Tabata style
KBS, Push-ups, plate G2OH, KB DL, squats, jumping squats, burpees

Strength
1 RM
Deadlift
Worked up to new PR @ 365#. Tried 385#, got it off the ground but did not finish. 375 is possible. Working toward 400#!

MetCon
30-20-10
KBS
KB Lunges (alt)
200m Farmer carry after each set, switch arms at the half.
Did this with 44# and finished in 15:10.