January 26, 2015 2:02 PM

Monday - 1/26/2015

  
10 minutes of jump rope warmup. I knew I was in trouble from the start; even my single under jumps were gone today.

3RM

Front squat

Worked up to 215#

EMOM 10

2 Front squats @ 90% of 3RM (195# for me)

3 RNFT

GDH raises

Annie

50-40-30-20-10
Double unders
Sit ups

My DU were gone, so it took a long time to finish. We were supposed to have a 10 miute cap, but I kept going and finished in 12:42.

Best part of ECC this past weekend was the spotlight clean & jerk elimination rounds. Great stuff! Lindsey Valenzuela won the event.