10 minutes of jump rope warmup. I knew I was in trouble from the start; even my single under jumps were gone today.
Worked up to 215#
2 Front squats @ 90% of 3RM (195# for me)
50-40-30-20-10Double undersSit ups
My DU were gone, so it took a long time to finish. We were supposed to have a 10 miute cap, but I kept going and finished in 12:42.
Best part of ECC this past weekend was the spotlight clean & jerk elimination rounds. Great stuff! Lindsey Valenzuela won the event.