January 25, 2016 11:22 AM

Monday - 1/25/2016

  
Warmup
3 Rounds
3 strict pull-ups
hang
5 strict T2B
hand
Drop for 7 push-ups
Plank at the top

Strength
1RM
Push Press
Worked for 95# up to 185#. Not a new PR. Failed 195# twice at the end.

MetCon
AMRAP 8
15 Pull-ups
5 STOH
1 Hang snatch
1 Snatch grip DL
Wow! What a pull-up monster. I got 3 rounds of unbroken 15 pull-ups. I had know idea I had it in me. Round 4 was not good - 2, 2, 1, 1, 1. Total score was 3 + 7.