January 11, 2016 1:22 PM

Monday - 1/11/2016

  
Warmup
Partner Wall Ball Action
Hot potato standing, squatting, thruster

Strength
5-5-3-3-2-2
Thruster
Started at 135#, then 155, 175, 185, 195, 205#. Only got 1 of 2 at the 205.

MetCon
3 RFT
5 OHS @ 85#
10 Burpees
Finished in about 2:45. Fast, fun, and all out!