April 9, 2014 1:21 PM

Logging some workouts

  
Monday - 4/7/2014

Sumo DL 4x8 @ 185#

AMRAP 12 with partner
a) row 250m
b) partner Russian KBS @ 53#
Then switch. Score is total KBS.

Partnered with Allan, score was 291. Allan did 9 more KBS after the bell to get to an even 300 reps.

Monday night @ Craic

Clean practice - got up to 195#

EMOM 8
4 Hang Cleans @ 155#
4 burpees over the bar

Tuesday - 4/8/2014

48 Birthday burpees

Back squat 6x3 @275#

OTM 14
Odd: 5-8 RX+ wall ball toss @ 40#
Even: 5 floor press at 115#

Wednesday - 4/9/2014

DU practice
Clean practice
3 rounds of 2 Hang Squat Cleans + 1 TNG Squat Clean and Jerk @ 135#

Handstand practice

EMOM 5
2 Hang Snatch @ 95#
I changed it and did 2,3,4,5,6 reps in the 1st through 5th minute.