September 22, 2013 12:40 PM

Last week's PRs

  
Monday: 1 mile run in 8:00 flat
Wednesday: Front squat 235# (build up was 135, 185, 225, 235)
Thursday: Strict Press 125# (build up was 95, 105, 115, 125)

Also, Thursday was the first day that I used a 62# KB in a WOD. 3 Rounds that included 250m Row, 15KBS @ 62#, and 400m Run.

Sunday: First ever barbell club. 145# Snatch, 150# OH Squat. Tried to push my front squat to 245#, but failed to complete the lift (2 attempts).