December 17, 2012 10:53 AM

Kicking my butt

Great workout today at CrossFit 2A. We started with front squats and battle ropes (instant sweat factory), then an 18 minute AMRAP of 5 push presses, 8 pull ups, and 20 double unders. More sweat, then hit the recovery position at the end.

ron lohse crossfit recovery position

After a short cool down, I did a bit of work on the bar and got my second bar muscle up. All good!