April 5, 2014 10:46 AM

Katie doing 14.5

This workout was hard: 21 thrusters, 21 bar-facing burpees, then 18 or each, the 15, 12, 9, 6 and 3. This knocked a lot of people out of the Opens. Katie slogged away at this workout for a long time, but I could not be more proud of her tenacity. She finished in just over 54 minutes.