November 1, 2015 11:00 AM

Halloween Hangover Partner Comp

I spent Sunday at CrossFit Rail Trail doing a partner comp with Tonya Lucas. We ended up at the bottom of the leader board, but we had a great time working out together. Personally, I felt really good about my max clean (235#)  and shoulder to overheads with 95# - including a sprint of 29 in a row to finish off the lifting. I was also happy with getting 30 unbroken wall ball shots and 25 quick KBS.

As a team, we had some issues with time management more than anything else. Getting the work done was not an issue; getting it done fast and efficiently was a problem. These are things that can be improved with more experience and more practice before the competitions.

All in all, though, it was great working through these with Tonya.

Also, Nicole competed and kicked butt. Here she is on the podium. Nice work!