October 3, 2012 7:21 PM


Today was the benchmark workout "Grace" at Crossfit 2A. This was my first official attempt, and my workout was made extra special because I was the only one that showed up for the class. Nicole was free to focus all her attention on my efforts. No hiding, no going light. Rx for Grace is 30 clean and jerks of 135lbs. I was planning to do this at 95lbs. No such luck. While warming up, Nicole decided I would be using 115lbs.

My lifts were broken up into singles with a few seconds between each. After 25 lifts, I saw that 10 minutes was fast approaching. I cranked out the last five with only a second or two between each. I was totally gassed at the end, but felt great that I got them all in. Total time was 10:11. I'm very happy with that. Next time will be faster (hopefully at the same weight).