September 12, 2014 1:31 PM

Friday - 9/12/2014

  
EMOM 10
5 1-arm DB snatch @ 45#

30-20-10
sit-ups
box jumps
Killed this workout. All this ab and leg work is finally paying off.

Suicides

I still hate doing these. Most of the running time I spend thinking, "Don't wreck your knees. Don't wreck your knees."