August 28, 2015 2:23 PM

Friday - 8/28/2015

  
Warmup
# rounds of rowling
10 jumping squats
10 burpees

Strength
1RM Clean & Jerk
Worked up fro 95# to 115, 135, 165, 185, 205, 210, 220 (+5 PR), to a new PR of 225 (+10).

MetCon
"Christine"
3 RFT
500m row
12 DL @ BW (I used 205#)
21 box jumps @ 24"
Finished this in 17:30. Not fast, but I kept moving.