August 26, 2016 11:21 AM

Friday - 8/26/2016

  
Strength
1RM
Clean and Jerk
Worked up to 225#. Needed to get over 227#. Got 225# and failed 230# a few times.

MetCon
"Jackie"
Row 1000m
50 Thrusters 45/35
30 Pull-Ups
Finished in 10:40