June 27, 2014 2:18 PM

Friday - 6/27/2014

  
Last workout day before heading to Anguilla for the week. The regular programming was shoulder intensive, so I modified yesterday's and slogged through 30 minutes of sweat.

Pseudo-McGhee
AMRAP 30
5 Dead lifts @ 225#
13 situps
9 box jumps @ 24"

I started with 2 rounds of ring rows, but those proved slow and painful for my shoulder, so I switched to situps. I ended up finishing 10 full rounds in 30 minutes.