May 23, 2014 11:07 AM

Friday - 5/23/2014

  
Bad News
MRI results from yesterday: full thickness supraspinatus tear (1.3cm x 1.5cm). Laying of shoulder loading. Meeting with Dr. on June 2 to discuss treatment options.

Back Squats
Ascending and descending ladder of back squats.
135#, 185#, 205#, 225#, 205#, 185#, 135#

AMRAP 12
7 cal on Airdyne
20 second hollow hold

ProjectBarbell Update
Today:
Ascending and descending ladder of back squats (swapped out snatches for back squats due to the above mentioned injury).

Total for the day was 11,285#. Running total is 27,545#