April 22, 2016 12:35 PM

Friday - 4/22/2016

  
Strength
Max complex
Power Clean + Hang Power Clean + 3 Deadlift + Hang Power Clean + Front Squat + Push Press
Worked from 75# up to 165#

MetCon
Brenton - 5 RFT
100' Bear Crawl
100' Standing Broad Jump
+ 5 Burpees every 5 broad jumps