April 21, 2017 3:00 PM

Friday - 4/21/2017

  
Strength
Front squat

Find 1RM
Worked up to 275#. Not a PR, but good for today. Old PR (2 years ago and much more body weight) was 296#.

MetCon
AMRAP 20

6 DL @ 155#
7 Burpee pull-ups
10 KBS
200m run
Finished 5 rounds plus 6 reps.