December 12, 2014 4:40 PM

Friday - 12/12/2014

  
5x5
Hang squat snatch
Stayed relatively light, but focused on squat technique.

EMOTM x 10
6-9 pull ups
15 hollow rocks
Used a band for the pull-ups, but did 7 every round.

6 RFT
7 Renegade rows
30 DU
This was hard, but I killed this workout. Renegade rows are push ups on dumbbells followed by a single arm row with the right and a single arm row with the left. I got almost all the DU unbroken.