November 14, 2014 2:17 PM

Friday - 11/14/2014

400m row
15 K2E
Killed this workout. Got my shoulders very warm.

100 Ring Rows not for time

This was tough. After the row and K2E, my grip was gone. My forearms were screaming the whole time. I mostly did sets of ten until it was just too hard, then I worked on fives to the end.