November 8, 2014 8:24 AM

Friday - 11/08/2014

  
Open Gym

EMOTM 20
Odd: 3 Cleans
Even: 3 Snatches
Did this at 95#. Light, but good practice.



Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=0, WOD=1, Water=1 Total is 4 points for today (out of 6 possible)