October 23, 2015 12:51 PM

Friday - 10/23/2015

  
Warmup
1-2-3-4-5-6-7-8 front squats @ 45#
1-2-3-4-5-6-7-8 thrusters @ 45#
Working with a partner, one does 1 rep, then the other partner does 1 rep; first does 2, other does 2; and so on until 8 and 8. Then start with 1 thruster each up to 8.

Strength
1RM
Front Squat
Worked up to 295# and failed at 300#. Soon...

MetCon
3 RFT
15 Thrusters @ 85#
20 T2B
Finished in 10:26. This gassed me after the first round. Breathing was a train wreck.